Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 21: |
2159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
169,29g |
|
150,63g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
981 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
63,78g |
|
51,52g |
|
-
|
-
|
| la 14: |
432 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
10,73g |
|
56,18g |
|
-
|
-
|
| pe 13: |
369 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
14,60g |
|
71,00g |
|
-
|
-
|
| to 12: |
1168 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
58,50g |
|
174,40g |
|
-
|
-
|
| ke 11: |
1782 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
104,66g |
|
202,05g |
|
-
|
-
|
| ti 10: |
1391 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
67,99g |
|
150,17g |
|
-
|
-
|
| ma 9: |
790 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
65,82g |
|
28,09g |
|
-
|
-
|
| su 8: |
785 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
28,52g |
|
112,13g |
|
-
|
-
|
| la 7: |
963 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
61,17g |
|
82,29g |
|
-
|
-
|
| pe 6: |
1521 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
107,22g |
|
167,49g |
|
-
|
-
|
| to 5: |
1596 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
73,65g |
|
138,43g |
|
-
|
-
|
| ke 4: |
1135 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
24,14g |
|
190,46g |
|
-
|
-
|
| ma 2: |
833 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
37,10g |
|
99,03g |
|
-
|
-
|
| su 1: |
1032 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
79,87g |
|
64,51g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1740 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
67,74g |
|
238,86g |
|
-
|
-
|
| pe 30: |
958 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
73,44g |
|
98,46g |
|
-
|
-
|
| to 29: |
1840 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
111,78g |
|
282,18g |
|
-
|
-
|
| ke 28: |
1053 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
110,99g |
|
53,46g |
|
2404*
|
 1351
|
| ti 27: |
1146 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
67,69g |
|
97,36g |
|
2456*
|
1310
|
|
|
