Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 10: |
158 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
4,95g |
|
30,52g |
|
-
|
-
|
joulukuu 2023 |
to 21: |
519 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
35,67g |
|
46,57g |
|
-
|
-
|
ma 18: |
136 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
1,95g |
|
21,52g |
|
-
|
-
|
lokakuu 2019 |
ma 21: |
305 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
29,26g |
|
6,88g |
|
-
|
-
|
marraskuu 2018 |
ma 5: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
lokakuu 2018 |
ma 22: |
206 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
1,43g |
|
39,82g |
|
-
|
-
|
ma 8: |
908 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
40,83g |
|
91,75g |
|
-
|
-
|
elokuu 2018 |
ma 13: |
457 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
21,28g |
|
64,93g |
|
-
|
-
|
to 9: |
1312 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
62,36g |
|
166,18g |
|
-
|
-
|
heinäkuu 2018 |
ke 4: |
482 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
9,32g |
|
103,69g |
|
-
|
-
|
ti 3: |
307 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
8,18g |
|
52,52g |
|
-
|
-
|
huhtikuu 2017 |
ti 4: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
65,59g |
|
18,19g |
|
-
|
-
|
ma 3: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
52,64g |
|
81,41g |
|
-
|
-
|
maaliskuu 2017 |
to 30: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,40g |
|
6,44g |
|
-
|
-
|
marraskuu 2016 |
pe 4: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
17,11g |
|
59,02g |
|
-
|
-
|
lokakuu 2016 |
ke 12: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
17,11g |
|
59,02g |
|
-
|
-
|
la 8: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
66,35g |
|
132,69g |
|
3441*
|
2235
|
pe 7: |
2034 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
42,92g |
|
244,92g |
|
-
|
-
|
to 6: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
17,11g |
|
59,02g |
|
-
|
-
|
ke 5: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
35,96g |
|
194,01g |
|
-
|
-
|
|
|