Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
1612 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
86,05g |
|
183,70g |
|
-
|
-
|
| ti 12: |
1969 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
107,76g |
|
232,87g |
|
-
|
-
|
| la 9: |
2147 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
144,13g |
|
218,33g |
|
-
|
-
|
| pe 8: |
1736 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
75,05g |
|
179,21g |
|
-
|
-
|
| to 7: |
1901 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
117,82g |
|
185,69g |
|
-
|
-
|
| ke 6: |
2012 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
155,17g |
|
166,81g |
|
-
|
-
|
| ti 5: |
1950 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
127,45g |
|
197,82g |
|
-
|
-
|
| ma 4: |
2004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
95,79g |
|
208,15g |
|
-
|
-
|
| su 3: |
972 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
49,43g |
|
147,68g |
|
-
|
-
|
| la 2: |
2099 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
127,34g |
|
145,39g |
|
94,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
1278 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
61,24g |
|
119,22g |
|
-
|
-
|
| ma 19: |
2129 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
92,14g |
|
264,43g |
|
-
|
-
|
| su 18: |
1519 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
68,42g |
|
158,60g |
|
-
|
-
|
| la 17: |
2414 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
144,21g |
|
252,78g |
|
-
|
-
|
| pe 16: |
2592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
112,40g |
|
267,60g |
|
-
|
-
|
| to 15: |
2200 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
165,95g |
|
182,92g |
|
-
|
-
|
| ke 14: |
2254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
125,36g |
|
135,51g |
|
143,64g |
|
-
|
-
|
| ti 13: |
2142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
171,00g |
|
180,50g |
|
-
|
-
|
| ma 12: |
2188 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,83g |
|
159,35g |
|
156,93g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
368 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
10,31g |
|
71,96g |
|
-
|
-
|
|
|
