Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
119,19g |
|
120,53g |
|
-
|
-
|
| ti 30: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
169,04g |
|
116,91g |
|
-
|
-
|
| ma 29: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
97,22g |
|
65,61g |
|
-
|
-
|
| su 28: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
62,08g |
|
192,52g |
|
-
|
-
|
| la 27: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
128,98g |
|
88,60g |
|
-
|
-
|
| pe 26: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
135,01g |
|
152,24g |
|
-
|
-
|
| to 25: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
168,99g |
|
134,60g |
|
-
|
-
|
| ma 22: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
13,66g |
|
108,36g |
|
-
|
-
|
| pe 19: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
60,81g |
|
163,68g |
|
-
|
-
|
| to 18: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
127,16g |
|
89,60g |
|
-
|
-
|
| ke 17: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
131,32g |
|
131,61g |
|
-
|
-
|
| ti 16: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
98,63g |
|
164,89g |
|
-
|
-
|
| ma 15: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
11,97g |
|
41,57g |
|
-
|
-
|
| su 14: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
128,78g |
|
183,61g |
|
-
|
-
|
| la 13: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
97,55g |
|
123,98g |
|
-
|
-
|
| pe 12: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
88,61g |
|
165,59g |
|
-
|
-
|
| to 11: |
1631 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
97,30g |
|
163,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1443 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
109,90g |
|
123,85g |
|
-
|
-
|
| la 13: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
9,46g |
|
6,64g |
|
-
|
-
|
| pe 12: |
1645 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
104,03g |
|
95,56g |
|
-
|
-
|
|
|
