Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 2: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
34,81g |
|
0,40g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
2,02g |
|
16,09g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
2156 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
118,30g |
|
81,17g |
|
193,41g |
|
-
|
-
|
| la 13: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
26,59g |
|
18,28g |
|
-
|
-
|
| to 29: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
21,75g |
|
10,11g |
|
-
|
-
|
| ke 28: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
77,44g |
|
108,87g |
|
-
|
-
|
| ti 27: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,02g |
|
55,75g |
|
106,29g |
|
-
|
-
|
| ma 26: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
78,67g |
|
76,20g |
|
-
|
-
|
| ma 12: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
27,97g |
|
12,27g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
25,51g |
|
22,73g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
45,86g |
|
54,02g |
|
-
|
-
|
| to 25: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
20,29g |
|
17,82g |
|
-
|
-
|
| pe 19: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
59,13g |
|
78,17g |
|
-
|
-
|
| to 18: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
61,28g |
|
80,41g |
|
-
|
-
|
| ke 17: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
69,73g |
|
98,45g |
|
-
|
-
|
| ma 15: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
81,24g |
|
68,31g |
|
-
|
-
|
| su 14: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
77,20g |
|
81,65g |
|
-
|
-
|
| la 13: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
23,45g |
|
66,27g |
|
-
|
-
|
| pe 12: |
623 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
27,73g |
|
10,77g |
|
-
|
-
|
|
|
