Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
-
|
-
|
|
1877*
|
-
|
| la 20: |
-
|
-
|
|
2658*
|
-
|
| pe 19: |
-
|
-
|
|
2066*
|
-
|
| to 18: |
-
|
-
|
|
189*
|
-
|
| ke 3: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
48,59g |
|
209,84g |
|
-
|
-
|
| ti 2: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
10,16g |
|
112,48g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
-
|
-
|
|
949*
|
-
|
| to 27: |
-
|
-
|
|
2589*
|
-
|
| ke 26: |
-
|
-
|
|
2068*
|
-
|
| ti 25: |
-
|
-
|
|
330*
|
-
|
| to 6: |
-
|
-
|
|
2212*
|
-
|
| ke 5: |
-
|
-
|
|
2065*
|
-
|
| ti 4: |
-
|
-
|
|
2147*
|
-
|
| ma 3: |
-
|
-
|
|
2582*
|
-
|
| su 2: |
-
|
-
|
|
2220*
|
-
|
| la 1: |
-
|
-
|
|
2951*
|
-
|
| toukokuu 2024 |
| ma 27: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
13,70g |
|
34,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
73,35g |
|
82,48g |
|
-
|
-
|
| su 14: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
129,10g |
|
118,33g |
|
-
|
-
|
| la 13: |
447 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
24,04g |
|
47,54g |
|
2599*
|
 2152
|
| pe 12: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
97,67g |
|
210,26g |
|
2480*
|
605
|
| to 11: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
100,13g |
|
221,03g |
|
2274*
|
514
|
| ke 10: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
23,12g |
|
150,03g |
|
2619*
|
1645
|
| ti 9: |
-
|
-
|
|
2258*
|
-
|
| ma 8: |
-
|
-
|
|
2542*
|
-
|
|
|
