Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
su 27: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
116,10g |
|
52,40g |
|
-
|
-
|
la 26: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
58,81g |
|
101,86g |
|
1916*
|
691
|
pe 25: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
65,23g |
|
235,12g |
|
-
|
-
|
ke 23: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
75,42g |
|
165,59g |
|
-
|
-
|
su 20: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
38,15g |
|
217,61g |
|
-
|
-
|
la 19: |
1620 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
122,43g |
|
36,74g |
|
113,33g |
|
-
|
-
|
to 17: |
753 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
38,24g |
|
103,03g |
|
-
|
-
|
ke 16: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,24g |
|
110,46g |
|
7,02g |
|
-
|
-
|
ti 15: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
68,52g |
|
162,65g |
|
-
|
-
|
su 13: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
17,15g |
|
35,51g |
|
-
|
-
|
la 12: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
10,12g |
|
111,52g |
|
-
|
-
|
ke 9: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
37,44g |
|
115,68g |
|
-
|
-
|
ti 8: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,47g |
|
63,38g |
|
192,94g |
|
-
|
-
|
su 6: |
1366 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
56,44g |
|
124,10g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
1375 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
32,51g |
|
272,65g |
|
-
|
-
|
marraskuu 2021 |
pe 19: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
57,39g |
|
26,78g |
|
-
|
-
|
to 18: |
1272 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
37,74g |
|
144,00g |
|
-
|
-
|
ke 17: |
940 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
46,96g |
|
58,38g |
|
-
|
-
|
lokakuu 2021 |
pe 22: |
1281 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
101,67g |
|
62,31g |
|
-
|
-
|
to 21: |
946 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
59,06g |
|
28,73g |
|
-
|
-
|
|
|