Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
ke 10: |
230 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
26,70g |
|
15,30g |
|
-
|
-
|
ma 8: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
89,28g |
|
128,88g |
|
2334*
|
744
|
su 7: |
1748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
102,72g |
|
146,73g |
|
2589*
|
841
|
la 6: |
2130 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
117,78g |
|
155,24g |
|
2937*
|
807
|
pe 5: |
230 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
26,70g |
|
15,30g |
|
-
|
-
|
to 4: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,38g |
|
109,71g |
|
147,29g |
|
2056*
|
112
|
ke 3: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
91,05g |
|
100,95g |
|
2455*
|
1052
|
ti 2: |
1434 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
94,69g |
|
92,97g |
|
-
|
-
|
ma 1: |
702 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
67,80g |
|
35,55g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
1942 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
129,10g |
|
146,25g |
|
2770*
|
828
|
la 30: |
1657 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
99,82g |
|
130,13g |
|
2563*
|
906
|
pe 29: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
79,30g |
|
94,70g |
|
2661*
|
1340
|
to 28: |
1975 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
105,98g |
|
182,25g |
|
2472*
|
497
|
ke 27: |
1401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
84,44g |
|
101,13g |
|
2549*
|
1148
|
ti 26: |
2161 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
91,00g |
|
175,52g |
|
2468*
|
307
|
ma 25: |
1894 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
106,63g |
|
148,99g |
|
2272*
|
378
|
su 24: |
1826 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
94,23g |
|
159,69g |
|
2478*
|
652
|
la 23: |
1890 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
102,86g |
|
173,56g |
|
2395*
|
505
|
pe 22: |
1527 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
94,29g |
|
103,83g |
|
-
|
-
|
to 21: |
2065 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
108,88g |
|
190,14g |
|
3884*
|
1819
|
|
|