Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
to 5: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
28,51g |
|
68,08g |
|
-
|
-
|
marraskuu 2016 |
pe 18: |
1095 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
35,37g |
|
83,99g |
|
-
|
-
|
ke 16: |
2370 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
101,95g |
|
290,43g |
|
1710*
|
660
|
ti 1: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
41,80g |
|
209,96g |
|
1595*
|
324
|
lokakuu 2016 |
ti 25: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
huhtikuu 2016 |
la 9: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
14,85g |
|
21,00g |
|
-
|
-
|
pe 8: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
13,23g |
|
59,36g |
|
-
|
-
|
maaliskuu 2016 |
ke 30: |
401 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
10,70g |
|
74,45g |
|
-
|
-
|
ma 28: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
22,28g |
|
166,06g |
|
-
|
-
|
su 27: |
1987 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
127,88g |
|
218,99g |
|
-
|
-
|
la 26: |
1328 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
75,42g |
|
116,50g |
|
-
|
-
|
to 24: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
49,56g |
|
135,10g |
|
-
|
-
|
ti 22: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
su 20: |
791 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
43,83g |
|
117,90g |
|
-
|
-
|
la 19: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
20,20g |
|
55,77g |
|
-
|
-
|
pe 18: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
47,47g |
|
139,73g |
|
-
|
-
|
to 17: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
61,30g |
|
111,09g |
|
-
|
-
|
ke 16: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
26,11g |
|
139,63g |
|
-
|
-
|
ti 15: |
2161 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
97,74g |
|
292,75g |
|
-
|
-
|
ma 7: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
75,81g |
|
169,95g |
|
-
|
-
|
|
|