Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
47,03g |
|
165,33g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
23,33g |
|
109,79g |
|
-
|
-
|
| ma 29: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
15,24g |
|
54,85g |
|
-
|
-
|
| ma 8: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
20,58g |
|
84,44g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
60,15g |
|
152,98g |
|
-
|
-
|
| ti 15: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
56,50g |
|
156,73g |
|
-
|
-
|
| ma 14: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
60,88g |
|
169,55g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
68,94g |
|
144,51g |
|
-
|
-
|
| ti 18: |
1502 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
84,52g |
|
222,41g |
|
-
|
-
|
| ma 17: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,54g |
|
37,59g |
|
-
|
-
|
| to 13: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
102,10g |
|
171,80g |
|
-
|
-
|
| ke 5: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
103,30g |
|
174,83g |
|
-
|
-
|
| ti 4: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
75,12g |
|
177,75g |
|
-
|
-
|
| la 1: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
27,12g |
|
87,16g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
65,14g |
|
181,02g |
|
-
|
-
|
| ke 28: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
60,95g |
|
158,95g |
|
-
|
-
|
| ti 27: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
48,02g |
|
155,55g |
|
-
|
-
|
| ma 26: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
84,64g |
|
116,87g |
|
-
|
-
|
| su 25: |
401 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
19,86g |
|
75,83g |
|
-
|
-
|
| la 24: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
81,53g |
|
128,07g |
|
-
|
-
|
|
|
