Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ma 2: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
28,93g |
|
32,26g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
58,26g |
|
11,17g |
|
-
|
-
|
| ke 30: |
843
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
75,51g |
|
5,68g |
|
-
|
-
|
| ma 28: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
53,79g |
|
11,85g |
|
-
|
-
|
| su 27: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
21,73g |
|
80,22g |
|
-
|
-
|
| la 26: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
45,23g |
|
66,92g |
|
-
|
-
|
| pe 25: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
56,39g |
|
26,58g |
|
-
|
-
|
| to 24: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
94,56g |
|
17,85g |
|
-
|
-
|
| ke 23: |
874
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
43,91g |
|
23,13g |
|
-
|
-
|
| tammikuu 2016 |
| ti 12: |
211
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,19g |
|
6,02g |
|
-
|
-
|
|
|
