Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1007 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
38,06g |
|
118,89g |
|
-
|
-
|
| ke 18: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
4,95g |
|
19,18g |
|
-
|
-
|
| ti 17: |
1553 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
138,53g |
|
98,24g |
|
-
|
-
|
| pe 13: |
1628 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
93,92g |
|
173,69g |
|
-
|
-
|
| to 12: |
1036 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
32,78g |
|
145,53g |
|
-
|
-
|
| ke 11: |
1083 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
44,72g |
|
161,70g |
|
-
|
-
|
| ti 10: |
548 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
24,00g |
|
92,18g |
|
-
|
-
|
| to 5: |
1811 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
117,17g |
|
155,43g |
|
-
|
-
|
| ke 4: |
2297 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
127,10g |
|
231,51g |
|
-
|
-
|
| ti 3: |
2244 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
122,52g |
|
242,35g |
|
-
|
-
|
| ma 2: |
900 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
60,80g |
|
74,49g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
833 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
48,06g |
|
82,58g |
|
-
|
-
|
| ma 26: |
1344 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
83,49g |
|
137,13g |
|
-
|
-
|
| su 18: |
927 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
81,00g |
|
66,67g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
791 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
55,72g |
|
96,78g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
702 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
29,00g |
|
79,04g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
33,69g |
|
75,04g |
|
-
|
-
|
| la 26: |
846 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
31,49g |
|
117,95g |
|
-
|
-
|
| pe 25: |
1505 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
69,28g |
|
220,07g |
|
-
|
-
|
| ke 23: |
1900 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
76,93g |
|
264,05g |
|
-
|
-
|
|
|
