Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 23: |
1201 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
83,37g |
|
126,81g |
|
-
|
-
|
| to 13: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
82,26g |
|
131,12g |
|
-
|
-
|
| la 1: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
69,72g |
|
109,47g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
69,34g |
|
152,84g |
|
-
|
-
|
| ti 28: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
77,84g |
|
140,78g |
|
-
|
-
|
| pe 24: |
1143 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
91,33g |
|
75,49g |
|
-
|
-
|
| to 23: |
1381 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
78,72g |
|
131,66g |
|
-
|
-
|
| ke 22: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
83,16g |
|
86,85g |
|
-
|
-
|
| la 18: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
92,09g |
|
94,71g |
|
-
|
-
|
| ke 15: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
80,62g |
|
47,85g |
|
-
|
-
|
| ti 14: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
72,28g |
|
94,33g |
|
-
|
-
|
| to 9: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
94,38g |
|
90,18g |
|
-
|
-
|
| ke 8: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
86,15g |
|
92,57g |
|
-
|
-
|
| ti 7: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
44,38g |
|
104,80g |
|
-
|
-
|
| la 4: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
94,07g |
|
140,09g |
|
-
|
-
|
| ke 1: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
87,46g |
|
139,39g |
|
-
|
-
|
| huhtikuu 2019 |
| to 25: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
85,08g |
|
73,14g |
|
-
|
-
|
| ma 22: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
88,44g |
|
127,73g |
|
-
|
-
|
| la 20: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
83,10g |
|
123,31g |
|
-
|
-
|
| pe 19: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
96,85g |
|
148,41g |
|
-
|
-
|
|
|
