Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 13: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
20,97g |
|
130,15g |
|
1932*
|
 1128
|
| pe 12: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
48,23g |
|
158,58g |
|
1832*
|
787
|
| to 11: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
58,59g |
|
110,48g |
|
1932*
|
368
|
| kesäkuu 2020 |
| pe 26: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
71,59g |
|
88,98g |
|
-
|
-
|
| to 25: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
99,48g |
|
165,18g |
|
-
|
-
|
| ke 24: |
1724 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
87,97g |
|
172,30g |
|
-
|
-
|
| ti 23: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
91,08g |
|
195,63g |
|
-
|
-
|
| su 21: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
85,53g |
|
58,96g |
|
-
|
-
|
| la 20: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
92,10g |
|
185,14g |
|
-
|
-
|
| pe 19: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
95,93g |
|
202,83g |
|
-
|
-
|
| to 18: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
89,01g |
|
158,53g |
|
-
|
-
|
| ke 17: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
80,99g |
|
156,06g |
|
-
|
-
|
| ti 16: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
85,79g |
|
137,20g |
|
-
|
-
|
| ma 15: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
91,46g |
|
178,40g |
|
-
|
-
|
| toukokuu 2020 |
| su 17: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
56,03g |
|
160,70g |
|
-
|
-
|
| la 9: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
106,49g |
|
56,41g |
|
-
|
-
|
| pe 8: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
96,63g |
|
93,01g |
|
-
|
-
|
| to 7: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
110,45g |
|
109,79g |
|
-
|
-
|
| ke 6: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
97,58g |
|
104,25g |
|
-
|
-
|
|
|
