Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
885 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
43,72g |
|
10,68g |
|
-
|
-
|
| su 7: |
3241 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
230,85g |
|
229,20g |
|
63,29g |
|
-
|
-
|
| la 6: |
3142 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
233,10g |
|
221,82g |
|
34,19g |
|
-
|
-
|
| pe 5: |
2882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
211,27g |
|
204,44g |
|
41,25g |
|
-
|
-
|
| to 4: |
3585 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
282,61g |
|
216,51g |
|
35,78g |
|
-
|
-
|
| ke 3: |
3452 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
263,41g |
|
247,87g |
|
22,54g |
|
-
|
-
|
| maaliskuu 2016 |
| pe 11: |
1742 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
114,75g |
|
214,59g |
|
-
|
-
|
| to 10: |
2889 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,69g |
|
155,14g |
|
315,54g |
|
3843*
|
 954
|
| ke 9: |
2041 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
148,02g |
|
220,66g |
|
2459*
|
418
|
| ti 8: |
2085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
148,90g |
|
153,52g |
|
4106*
|
2021
|
| ma 7: |
2264 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
146,09g |
|
199,70g |
|
3859*
|
1595
|
| su 6: |
2487 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
126,29g |
|
214,46g |
|
121,23g |
|
3345*
|
858
|
| la 5: |
2667 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
160,90g |
|
280,31g |
|
-
|
-
|
| pe 4: |
2064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
152,67g |
|
262,19g |
|
3420*
|
1356
|
| to 3: |
2462 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,93g |
|
215,39g |
|
107,71g |
|
4117*
|
1655
|
| ke 2: |
2137 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
204,73g |
|
228,12g |
|
3695*
|
1558
|
| ti 1: |
2685 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
205,81g |
|
300,07g |
|
3972*
|
1287
|
| helmikuu 2016 |
| ma 29: |
1840 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
127,61g |
|
232,97g |
|
3292*
|
1452
|
| su 28: |
1241 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
60,31g |
|
128,81g |
|
-
|
-
|
| la 27: |
2023 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
193,61g |
|
140,96g |
|
3229*
|
1206
|
|
|
