Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 26: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
51,69g |
|
133,23g |
|
-
|
-
|
| la 23: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
17,31g |
|
74,15g |
|
-
|
-
|
| pe 22: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
54,04g |
|
87,25g |
|
-
|
-
|
| ti 19: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
65,72g |
|
109,79g |
|
-
|
-
|
| ma 18: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
90,76g |
|
124,72g |
|
-
|
-
|
| pe 15: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
57,91g |
|
95,79g |
|
-
|
-
|
| to 14: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
48,33g |
|
141,30g |
|
-
|
-
|
| ke 13: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
41,90g |
|
90,26g |
|
-
|
-
|
| ti 12: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
62,32g |
|
96,46g |
|
-
|
-
|
| ma 11: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
57,02g |
|
95,92g |
|
-
|
-
|
| su 10: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
57,75g |
|
91,04g |
|
-
|
-
|
| la 9: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
30,55g |
|
88,60g |
|
-
|
-
|
| to 7: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
23,57g |
|
105,12g |
|
-
|
-
|
| ke 6: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
41,66g |
|
126,29g |
|
-
|
-
|
| ti 5: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
45,81g |
|
141,86g |
|
-
|
-
|
| su 3: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
22,75g |
|
74,61g |
|
-
|
-
|
|
|
