Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ke 1: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
49,90g |
|
186,15g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
43,59g |
|
126,76g |
|
-
|
-
|
| su 29: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
12,25g |
|
22,13g |
|
-
|
-
|
| pe 27: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
52,90g |
|
145,21g |
|
-
|
-
|
| to 26: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
68,66g |
|
109,13g |
|
-
|
-
|
| ke 25: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
62,88g |
|
137,63g |
|
-
|
-
|
| ti 24: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
42,84g |
|
136,80g |
|
-
|
-
|
| ma 23: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
14,29g |
|
29,27g |
|
-
|
-
|
| su 22: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
45,60g |
|
86,12g |
|
-
|
-
|
| la 21: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
32,47g |
|
114,94g |
|
-
|
-
|
| pe 20: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
43,10g |
|
125,76g |
|
-
|
-
|
| to 19: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
107,23g |
|
103,05g |
|
-
|
-
|
| ke 18: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
38,68g |
|
156,71g |
|
-
|
-
|
| ti 17: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
48,71g |
|
117,00g |
|
-
|
-
|
| ma 16: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
73,49g |
|
104,76g |
|
-
|
-
|
| su 15: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
6,50g |
|
0,98g |
|
-
|
-
|
| la 14: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
79,08g |
|
108,35g |
|
-
|
-
|
| tammikuu 2016 |
| pe 15: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
28,16g |
|
165,18g |
|
2506*
|
 1458
|
|
|
