Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 17: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
14,20g |
|
68,28g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
38,51g |
|
129,13g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
13,79g |
|
28,20g |
|
-
|
-
|
| ma 5: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
19,04g |
|
72,95g |
|
-
|
-
|
| su 4: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
56,63g |
|
94,40g |
|
-
|
-
|
| la 3: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
35,21g |
|
87,22g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
82,40g |
|
85,99g |
|
-
|
-
|
| ti 24: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
92,24g |
|
70,22g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
8,61g |
|
15,38g |
|
-
|
-
|
| su 10: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
35,99g |
|
71,18g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
32,51g |
|
109,19g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
36,01g |
|
65,15g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
53,58g |
|
63,32g |
|
-
|
-
|
| ti 25: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
56,01g |
|
65,79g |
|
-
|
-
|
| pe 21: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
90,57g |
|
37,96g |
|
-
|
-
|
| ti 18: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
84,00g |
|
108,16g |
|
-
|
-
|
| ma 17: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
44,44g |
|
112,64g |
|
-
|
-
|
| su 16: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
33,38g |
|
98,50g |
|
-
|
-
|
| la 15: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
33,74g |
|
75,29g |
|
-
|
-
|
| pe 14: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
22,66g |
|
46,21g |
|
-
|
-
|
|
|
