Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
1017 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
24,62g |
|
119,35g |
|
-
|
-
|
| ke 4: |
693 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
13,55g |
|
75,09g |
|
-
|
-
|
| ti 3: |
1250 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
68,92g |
|
107,47g |
|
-
|
-
|
| ma 2: |
1376 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
35,33g |
|
135,75g |
|
-
|
-
|
| su 1: |
880 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
40,38g |
|
84,43g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
371 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
13,70g |
|
59,27g |
|
-
|
-
|
| to 15: |
607 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
30,90g |
|
29,50g |
|
-
|
-
|
| su 11: |
1521 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
96,75g |
|
104,79g |
|
-
|
-
|
| la 10: |
1074 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
71,58g |
|
87,27g |
|
-
|
-
|
| pe 9: |
1415 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
68,41g |
|
120,12g |
|
-
|
-
|
| ke 7: |
1060 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
51,90g |
|
127,37g |
|
-
|
-
|
| ti 6: |
808 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
43,16g |
|
70,60g |
|
-
|
-
|
| ma 5: |
1348 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
78,79g |
|
138,89g |
|
-
|
-
|
| su 4: |
1185 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
65,33g |
|
121,73g |
|
-
|
-
|
| la 3: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
55,34g |
|
157,30g |
|
-
|
-
|
| pe 2: |
1345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
57,03g |
|
196,01g |
|
2351*
|
 1006
|
| to 1: |
1074 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
36,93g |
|
119,97g |
|
2629*
|
1555
|
| toukokuu 2022 |
| la 7: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
26,13g |
|
45,15g |
|
2501*
|
1966
|
| pe 6: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
41,36g |
|
86,98g |
|
-
|
-
|
| to 5: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
74,60g |
|
163,60g |
|
-
|
-
|
|
|
