Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
su 6: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
92,04g |
|
169,31g |
|
-
|
-
|
to 3: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
72,32g |
|
135,31g |
|
-
|
-
|
ke 2: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
102,76g |
|
120,40g |
|
-
|
-
|
helmikuu 2022 |
su 27: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
65,52g |
|
105,49g |
|
-
|
-
|
la 26: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
65,76g |
|
170,95g |
|
-
|
-
|
ma 14: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
100,78g |
|
197,26g |
|
-
|
-
|
huhtikuu 2020 |
la 25: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
115,00g |
|
97,18g |
|
-
|
-
|
pe 24: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
111,64g |
|
123,65g |
|
-
|
-
|
to 23: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
80,17g |
|
200,62g |
|
-
|
-
|
ke 22: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
59,06g |
|
203,53g |
|
-
|
-
|
pe 10: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
92,03g |
|
127,19g |
|
-
|
-
|
to 9: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
103,69g |
|
104,99g |
|
-
|
-
|
ke 8: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
74,98g |
|
134,07g |
|
-
|
-
|
ma 6: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
71,13g |
|
137,07g |
|
-
|
-
|
su 5: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
60,19g |
|
155,61g |
|
-
|
-
|
la 4: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
67,25g |
|
70,74g |
|
-
|
-
|
pe 3: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
49,87g |
|
133,16g |
|
-
|
-
|
to 2: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
103,82g |
|
99,20g |
|
-
|
-
|
ke 1: |
1345 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
99,06g |
|
106,38g |
|
-
|
-
|
maaliskuu 2020 |
ma 30: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
65,06g |
|
101,73g |
|
-
|
-
|
|
|