Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
92,96g |
|
102,59g |
|
-
|
-
|
| ma 2: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
73,63g |
|
147,29g |
|
-
|
-
|
| su 1: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
82,88g |
|
119,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
1126 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
92,66g |
|
95,48g |
|
-
|
-
|
| la 1: |
1513 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
104,65g |
|
129,17g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1729 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
109,32g |
|
143,46g |
|
-
|
-
|
| to 30: |
1580 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
109,05g |
|
119,27g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1555 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
86,33g |
|
193,41g |
|
-
|
-
|
| ti 6: |
1340 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
100,88g |
|
99,35g |
|
-
|
-
|
| ma 5: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
92,94g |
|
157,98g |
|
-
|
-
|
| su 4: |
1518 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
97,07g |
|
120,88g |
|
-
|
-
|
| la 3: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
64,28g |
|
138,20g |
|
-
|
-
|
| pe 2: |
923 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
66,69g |
|
83,70g |
|
-
|
-
|
| to 1: |
1612 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
78,66g |
|
169,63g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
58,18g |
|
83,37g |
|
-
|
-
|
| ti 30: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
91,08g |
|
78,40g |
|
-
|
-
|
| ma 29: |
1141 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
67,50g |
|
72,98g |
|
-
|
-
|
| su 28: |
2265 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
135,78g |
|
212,88g |
|
-
|
-
|
| la 27: |
1383 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
85,82g |
|
110,13g |
|
-
|
-
|
| pe 26: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
74,40g |
|
58,83g |
|
-
|
-
|
|
|
