Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ma 8: |
1468
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
98,03g |
|
80,94g |
|
-
|
-
|
| su 7: |
2126
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
154,13g |
|
101,53g |
|
64,24g |
|
-
|
-
|
| la 6: |
1864
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
113,58g |
|
131,34g |
|
68,95g |
|
-
|
-
|
| pe 5: |
2349
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
146,54g |
|
140,14g |
|
87,53g |
|
-
|
-
|
| to 4: |
1433
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
83,70g |
|
65,82g |
|
-
|
-
|
| ke 3: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
83,82g |
|
72,36g |
|
-
|
-
|
| ti 2: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
96,13g |
|
65,63g |
|
-
|
-
|
| ma 1: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
43,90g |
|
45,92g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
50,10g |
|
35,48g |
|
-
|
-
|
| la 30: |
2083 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
158,62g |
|
108,61g |
|
54,86g |
|
-
|
-
|
| pe 29: |
2014
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
158,57g |
|
92,41g |
|
66,65g |
|
-
|
-
|
| to 28: |
2069 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
153,06g |
|
81,40g |
|
98,12g |
|
-
|
-
|
| ke 27: |
2554
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
159,91g |
|
151,53g |
|
77,50g |
|
-
|
-
|
| ti 26: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
65,40g |
|
63,56g |
|
-
|
-
|
| ma 25: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
128,14g |
|
66,24g |
|
-
|
-
|
| su 24: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
95,13g |
|
34,21g |
|
-
|
-
|
| la 23: |
2394 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
147,17g |
|
82,93g |
|
183,52g |
|
-
|
-
|
| pe 22: |
1978 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
124,93g |
|
111,24g |
|
81,23g |
|
-
|
-
|
| to 21: |
1142
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
99,64g |
|
51,32g |
|
-
|
-
|
| ke 20: |
781
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
62,87g |
|
57,77g |
|
-
|
-
|
|
|
