Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| tammikuu 2019 |
| ti 8: |
634 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
32,61g |
|
66,34g |
|
-
|
-
|
| ma 7: |
447 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
13,40g |
|
69,80g |
|
-
|
-
|
| pe 4: |
370 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
22,94g |
|
51,20g |
|
-
|
-
|
| marraskuu 2018 |
| ma 5: |
445 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
28,15g |
|
40,80g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
343 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
40,44g |
|
40,39g |
|
-
|
-
|
| to 25: |
764 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
53,70g |
|
79,20g |
|
-
|
-
|
| ke 24: |
474 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
16,65g |
|
75,64g |
|
-
|
-
|
| ti 23: |
1717 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
55,66g |
|
127,78g |
|
-
|
-
|
| ma 22: |
625 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
44,55g |
|
36,13g |
|
-
|
-
|
| su 21: |
448 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
36,65g |
|
48,25g |
|
-
|
-
|
| la 20: |
543 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
44,75g |
|
46,93g |
|
-
|
-
|
| pe 19: |
240 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
24,72g |
|
30,51g |
|
-
|
-
|
| to 18: |
395 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
38,56g |
|
34,46g |
|
-
|
-
|
| ke 17: |
514 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
37,67g |
|
29,80g |
|
-
|
-
|
| ti 16: |
409 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
36,21g |
|
35,17g |
|
-
|
-
|
| ma 15: |
641 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
51,35g |
|
30,13g |
|
-
|
-
|
| ma 8: |
249 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
5,64g |
|
50,79g |
|
-
|
-
|
| ti 2: |
686 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
32,93g |
|
51,34g |
|
-
|
-
|
| ma 1: |
1056 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
64,55g |
|
94,23g |
|
-
|
-
|
|
|
