Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 2: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
75,79g |
|
73,00g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
381 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
13,23g |
|
45,40g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
611 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
41,51g |
|
70,63g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
259 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
5,75g |
|
39,46g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1481 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
88,75g |
|
172,91g |
|
-
|
-
|
| su 20: |
1220 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
85,29g |
|
140,61g |
|
-
|
-
|
| la 19: |
1499 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
95,91g |
|
173,08g |
|
-
|
-
|
| ke 2: |
1514 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
93,23g |
|
169,45g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
1304 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
86,86g |
|
82,91g |
|
-
|
-
|
| la 3: |
1400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
87,01g |
|
138,56g |
|
-
|
-
|
| pe 2: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
97,76g |
|
97,49g |
|
-
|
-
|
| to 1: |
1053 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
67,73g |
|
77,80g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
1097 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
84,22g |
|
76,89g |
|
-
|
-
|
| to 11: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
24,90g |
|
3,64g |
|
-
|
-
|
| to 4: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
104,71g |
|
86,07g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
90,24g |
|
143,16g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
91,22g |
|
92,46g |
|
-
|
-
|
| ti 7: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
60,24g |
|
32,04g |
|
-
|
-
|
|
|
