Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
5,37g |
|
42,53g |
|
-
|
-
|
| pe 19: |
2413 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
73,63g |
|
293,98g |
|
-
|
-
|
| pe 5: |
2220 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,84g |
|
69,42g |
|
257,27g |
|
-
|
-
|
| to 4: |
2262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
113,55g |
|
70,60g |
|
234,37g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
38,74g |
|
93,87g |
|
-
|
-
|
| ke 15: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
42,89g |
|
199,06g |
|
-
|
-
|
| la 11: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
38,95g |
|
148,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
28,21g |
|
97,64g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
30,60g |
|
90,36g |
|
-
|
-
|
| ma 11: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
21,30g |
|
71,47g |
|
-
|
-
|
| su 10: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
55,16g |
|
229,09g |
|
-
|
-
|
| pe 8: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
41,65g |
|
150,10g |
|
-
|
-
|
| to 7: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
56,48g |
|
193,18g |
|
-
|
-
|
| ke 6: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
26,96g |
|
132,97g |
|
-
|
-
|
| ti 5: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
12,38g |
|
90,05g |
|
-
|
-
|
| su 3: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
32,32g |
|
173,74g |
|
-
|
-
|
| la 2: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
40,67g |
|
150,51g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
6,59g |
|
46,20g |
|
-
|
-
|
| la 24: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
34,14g |
|
66,45g |
|
-
|
-
|
| pe 23: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
51,59g |
|
206,00g |
|
-
|
-
|
|
|
