Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 15: |
-
|
-
|
|
628*
|
-
|
| ke 14: |
-
|
-
|
|
1633*
|
-
|
| ti 13: |
-
|
-
|
|
1589*
|
-
|
| ma 12: |
-
|
-
|
|
1442*
|
-
|
| su 11: |
-
|
-
|
|
1442*
|
-
|
| la 10: |
-
|
-
|
|
1449*
|
-
|
| pe 9: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
5,86g |
|
38,97g |
|
1449*
|
 1237
|
| to 8: |
-
|
-
|
|
1550*
|
-
|
| ke 7: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
11,08g |
|
49,98g |
|
1533*
|
958
|
| ti 6: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
6,96g |
|
47,61g |
|
1442*
|
1178
|
| ma 5: |
-
|
-
|
|
1565*
|
-
|
| su 4: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
5,17g |
|
34,68g |
|
1448*
|
1292
|
| la 3: |
-
|
-
|
|
1442*
|
-
|
| pe 2: |
-
|
-
|
|
1447*
|
-
|
| to 1: |
263 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
9,80g |
|
27,90g |
|
1442*
|
1179
|
| toukokuu 2023 |
| ke 31: |
-
|
-
|
|
1574*
|
-
|
| ti 30: |
-
|
-
|
|
1558*
|
-
|
| ma 29: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,20g |
|
37,00g |
|
52,98g |
|
1444*
|
41
|
| su 28: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
113,36g |
|
47,73g |
|
90,56g |
|
1455*
|
 109
|
| la 27: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
44,72g |
|
37,08g |
|
1474*
|
353
|
|
|
