Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ti 26: |
1113 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
74,94g |
|
117,78g |
|
-
|
-
|
| ma 25: |
424 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
37,39g |
|
59,80g |
|
-
|
-
|
| su 24: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
12,30g |
|
25,75g |
|
-
|
-
|
| la 23: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
49,07g |
|
104,44g |
|
-
|
-
|
| pe 22: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
52,73g |
|
206,03g |
|
3082*
|
 1694
|
| to 21: |
1686 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
94,90g |
|
180,19g |
|
2780*
|
1094
|
| ke 20: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
101,89g |
|
241,07g |
|
2346*
|
354
|
| ti 19: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
66,99g |
|
83,35g |
|
2775*
|
1625
|
|
|
