Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 29: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
33,33g |
|
48,21g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
1,24g |
|
19,15g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,60g |
|
23,20g |
|
-
|
-
|
| to 4: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
75,72g |
|
29,58g |
|
-
|
-
|
| ke 3: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
69,69g |
|
94,85g |
|
-
|
-
|
| ti 2: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
54,52g |
|
47,26g |
|
-
|
-
|
| ma 1: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
45,07g |
|
106,28g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
61,75g |
|
85,89g |
|
-
|
-
|
| to 25: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
20,33g |
|
165,22g |
|
-
|
-
|
| ke 24: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
28,58g |
|
107,32g |
|
-
|
-
|
| ti 23: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
21,08g |
|
68,17g |
|
-
|
-
|
| ma 22: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
13,83g |
|
176,36g |
|
-
|
-
|
| la 20: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
61,78g |
|
32,89g |
|
-
|
-
|
| pe 19: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
8,00g |
|
54,50g |
|
-
|
-
|
| to 18: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
49,35g |
|
61,82g |
|
-
|
-
|
| ke 17: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
64,57g |
|
228,94g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
43,55g |
|
194,19g |
|
-
|
-
|
| la 26: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
34,08g |
|
127,44g |
|
-
|
-
|
| to 24: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
21,31g |
|
86,68g |
|
-
|
-
|
| ti 22: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
32,64g |
|
188,08g |
|
-
|
-
|
|
|
