Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 12: |
519
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
40,09g |
|
31,55g |
|
-
|
-
|
| ke 11: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
92,69g |
|
53,80g |
|
-
|
-
|
| ti 10: |
1732
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
63,70g |
|
178,62g |
|
2376
|
 644
|
| tammikuu 2018 |
| to 4: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
5,48g |
|
51,06g |
|
-
|
-
|
| ke 3: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,27g |
|
17,56g |
|
-
|
-
|
| ti 2: |
309
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
5,99g |
|
53,46g |
|
-
|
-
|
| joulukuu 2017 |
| la 30: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
2,29g |
|
41,40g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
121
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
2250
|
2129
|
| elokuu 2017 |
| la 12: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
21,00g |
|
6,00g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 25: |
593
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
27,04g |
|
48,94g |
|
2784
|
2191
|
| su 23: |
890
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
31,30g |
|
82,65g |
|
2206
|
1316
|
| la 22: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
18,79g |
|
94,85g |
|
2779
|
2167
|
| pe 21: |
959
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
20,06g |
|
169,49g |
|
2168
|
1209
|
| to 20: |
232
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
2,03g |
|
60,34g |
|
2459
|
2227
|
| ke 19: |
1234
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
54,52g |
|
132,01g |
|
-
|
-
|
| ti 18: |
1145 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
14,17g |
|
50,84g |
|
-
|
-
|
| ma 17: |
434
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
17,27g |
|
95,25g |
|
2365
|
1931
|
| su 16: |
907
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
48,65g |
|
81,23g |
|
2395
|
1488
|
| huhtikuu 2017 |
| su 16: |
280 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
|
|
