Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 14: |
-
|
-
|
|
853*
|
-
|
| ti 13: |
-
|
-
|
|
2457*
|
-
|
| ma 12: |
-
|
-
|
|
2481*
|
-
|
| su 11: |
-
|
-
|
|
2195*
|
-
|
| marraskuu 2019 |
| la 23: |
-
|
-
|
|
1646*
|
-
|
| pe 22: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
63,31g |
|
78,47g |
|
2875*
|
 1821
|
| to 21: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
109,19g |
|
139,12g |
|
2742*
|
1031
|
| ke 20: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
82,64g |
|
51,19g |
|
3305*
|
2235
|
| ti 19: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
62,07g |
|
158,73g |
|
3128*
|
1920
|
| ma 18: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
83,42g |
|
82,58g |
|
3644*
|
2561
|
| su 17: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
160,19g |
|
39,54g |
|
2657*
|
1218
|
| la 16: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
155,67g |
|
71,28g |
|
2547*
|
814
|
| pe 15: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
164,03g |
|
64,53g |
|
3121*
|
1383
|
| to 14: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,21g |
|
129,69g |
|
93,92g |
|
4316*
|
2560
|
| ke 13: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
71,23g |
|
109,82g |
|
3433*
|
2126
|
| ti 12: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
86,35g |
|
107,38g |
|
3452*
|
2407
|
| ma 11: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
79,28g |
|
86,40g |
|
2891*
|
1936
|
| su 10: |
-
|
-
|
|
2379*
|
-
|
| la 9: |
-
|
-
|
|
1893*
|
-
|
| pe 8: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
107,62g |
|
124,86g |
|
3443*
|
1901
|
|
|
