Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| maaliskuu 2016 |
| ma 21: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
87,74g |
|
133,59g |
|
2468*
|
 1259
|
| su 20: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
124,56g |
|
133,64g |
|
34,96g |
|
2564*
|
818
|
| helmikuu 2016 |
| to 18: |
1405
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
75,82g |
|
65,00g |
|
-
|
-
|
| pe 12: |
726
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
43,29g |
|
14,83g |
|
-
|
-
|
| to 11: |
1966 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,55g |
|
119,22g |
|
125,29g |
|
-
|
-
|
| ke 10: |
1644
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
120,00g |
|
94,19g |
|
48,96g |
|
2373*
|
729
|
| to 4: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
95,41g |
|
114,32g |
|
-
|
-
|
| ke 3: |
792 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
49,46g |
|
53,85g |
|
2416*
|
1624
|
| ti 2: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
82,35g |
|
67,34g |
|
-
|
-
|
| ma 1: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
97,17g |
|
84,46g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
2439 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
64,11g |
|
194,88g |
|
2485*
|
46
|
| to 28: |
2070 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
72,19g |
|
216,41g |
|
2416*
|
346
|
| ke 27: |
1561
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
60,64g |
|
190,01g |
|
2431*
|
870
|
| ti 26: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
127,86g |
|
91,24g |
|
-
|
-
|
| ma 25: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
63,04g |
|
152,24g |
|
-
|
-
|
| su 24: |
2243
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
57,66g |
|
127,14g |
|
3192*
|
949
|
| la 23: |
1520
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
82,02g |
|
145,10g |
|
2546*
|
1026
|
| pe 22: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
42,72g |
|
115,10g |
|
-
|
-
|
| to 21: |
1708
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
96,16g |
|
179,32g |
|
2464*
|
756
|
|
|
