Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
62,90g |
|
63,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
58,47g |
|
74,43g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
66,77g |
|
95,39g |
|
-
|
-
|
| la 27: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
128,38g |
|
217,64g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
86,14g |
|
73,33g |
|
-
|
-
|
| ma 4: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
88,77g |
|
112,99g |
|
-
|
-
|
| la 2: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
30,39g |
|
62,94g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
106,55g |
|
133,64g |
|
-
|
-
|
| ke 29: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
101,93g |
|
131,29g |
|
-
|
-
|
| ti 28: |
1258 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
104,54g |
|
144,29g |
|
-
|
-
|
| ma 27: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
75,78g |
|
134,06g |
|
-
|
-
|
| ke 22: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
118,78g |
|
139,18g |
|
-
|
-
|
| ti 21: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
64,16g |
|
99,13g |
|
-
|
-
|
| ma 20: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
112,97g |
|
134,67g |
|
-
|
-
|
| su 19: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
75,48g |
|
148,73g |
|
-
|
-
|
| la 18: |
1837 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
116,48g |
|
228,11g |
|
-
|
-
|
| pe 17: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
124,78g |
|
138,88g |
|
-
|
-
|
| to 16: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
104,97g |
|
133,54g |
|
-
|
-
|
| ke 15: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
119,33g |
|
105,42g |
|
-
|
-
|
| ma 13: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
68,56g |
|
110,87g |
|
-
|
-
|
|
|
