Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
88,32g |
|
44,94g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
40,53g |
|
46,30g |
|
-
|
-
|
| to 16: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
22,90g |
|
59,90g |
|
-
|
-
|
| ke 15: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
99,45g |
|
137,72g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
80,58g |
|
64,89g |
|
-
|
-
|
| ti 26: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
2,92g |
|
46,24g |
|
-
|
-
|
| ke 13: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
49,18g |
|
132,60g |
|
-
|
-
|
| ti 12: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
106,23g |
|
124,22g |
|
-
|
-
|
| ma 11: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
31,32g |
|
36,79g |
|
-
|
-
|
| su 10: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
58,20g |
|
51,12g |
|
-
|
-
|
| to 7: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
35,68g |
|
80,68g |
|
-
|
-
|
| ke 6: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
116,25g |
|
117,29g |
|
-
|
-
|
| ti 5: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
23,94g |
|
23,45g |
|
-
|
-
|
| ma 4: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
129,59g |
|
111,16g |
|
-
|
-
|
| su 3: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
80,94g |
|
78,05g |
|
-
|
-
|
| la 2: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
82,80g |
|
87,07g |
|
-
|
-
|
| pe 1: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
64,25g |
|
62,70g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
133,78g |
|
98,98g |
|
-
|
-
|
| ti 27: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
101,02g |
|
119,00g |
|
-
|
-
|
| ma 26: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
20,00g |
|
38,00g |
|
-
|
-
|
|
|
