Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ke 31: |
1116 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
118,85g |
|
117,49g |
|
-
|
-
|
| ti 30: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
172,52g |
|
134,20g |
|
-
|
-
|
| ma 29: |
1277 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
132,80g |
|
93,75g |
|
-
|
-
|
| ke 24: |
1455 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
196,20g |
|
159,20g |
|
-
|
-
|
| ti 23: |
1368 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
154,60g |
|
139,67g |
|
-
|
-
|
| ma 22: |
1368 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
154,60g |
|
139,67g |
|
-
|
-
|
| la 20: |
157 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
31,20g |
|
3,08g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 21: |
974 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
75,24g |
|
121,69g |
|
-
|
-
|
| to 20: |
1502 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
206,09g |
|
110,15g |
|
-
|
-
|
| ke 19: |
1223 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
139,59g |
|
120,23g |
|
-
|
-
|
| ti 18: |
1294 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
178,67g |
|
98,29g |
|
-
|
-
|
| su 16: |
127 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
0,83g |
|
25,43g |
|
-
|
-
|
| la 15: |
118 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
23,40g |
|
2,31g |
|
-
|
-
|
| to 13: |
1133 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
159,83g |
|
74,16g |
|
-
|
-
|
| ke 12: |
1315 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
82,56g |
|
172,17g |
|
-
|
-
|
| ti 11: |
1523 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
110,25g |
|
128,59g |
|
-
|
-
|
| ma 10: |
1473 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
123,86g |
|
101,93g |
|
-
|
-
|
| to 6: |
1048 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
62,27g |
|
129,14g |
|
-
|
-
|
| ke 5: |
1336 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
83,04g |
|
152,64g |
|
-
|
-
|
| ti 4: |
1595 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
107,85g |
|
149,12g |
|
-
|
-
|
|
|
