Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 26: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| ti 23: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
10,90g |
|
66,70g |
|
-
|
-
|
| ma 22: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
29,57g |
|
49,29g |
|
-
|
-
|
| ke 17: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
20,50g |
|
17,30g |
|
-
|
-
|
| ti 16: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
51,31g |
|
110,13g |
|
1336*
|
 306
|
| ma 15: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
70,17g |
|
62,83g |
|
-
|
-
|
| toukokuu 2019 |
| la 4: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
12,85g |
|
68,94g |
|
1258*
|
862
|
| pe 3: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,00g |
|
44,50g |
|
-
|
-
|
| to 2: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
21,37g |
|
102,89g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
433 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
12,05g |
|
73,27g |
|
-
|
-
|
| tammikuu 2016 |
| la 23: |
1610 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
71,08g |
|
193,94g |
|
1528*
|
 82
|
| pe 22: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
30,14g |
|
124,93g |
|
-
|
-
|
| to 21: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
13,19g |
|
38,07g |
|
-
|
-
|
|
|
