Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
22,08g |
|
124,81g |
|
-
|
-
|
| su 15: |
2061 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
92,71g |
|
269,16g |
|
-
|
-
|
| pe 13: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
30,97g |
|
113,92g |
|
-
|
-
|
| to 12: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
99,18g |
|
147,71g |
|
-
|
-
|
| ke 11: |
2905 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
118,41g |
|
122,20g |
|
348,04g |
|
-
|
-
|
| ma 9: |
2034 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
97,21g |
|
256,39g |
|
-
|
-
|
| to 5: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
19,03g |
|
85,32g |
|
-
|
-
|
| ke 4: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
21,05g |
|
43,00g |
|
-
|
-
|
| su 1: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
52,40g |
|
187,12g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
136,63g |
|
140,50g |
|
-
|
-
|
| pe 30: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,33g |
|
66,79g |
|
162,67g |
|
-
|
-
|
| ke 28: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
20,92g |
|
85,35g |
|
-
|
-
|
| ti 27: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
75,06g |
|
176,35g |
|
-
|
-
|
| ma 26: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
117,76g |
|
168,53g |
|
-
|
-
|
| su 25: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
100,99g |
|
207,71g |
|
-
|
-
|
| la 24: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
4,62g |
|
57,23g |
|
-
|
-
|
| to 22: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
108,82g |
|
150,71g |
|
-
|
-
|
| ke 21: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
71,19g |
|
216,60g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
4,99g |
|
60,75g |
|
-
|
-
|
| to 21: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
64,67g |
|
120,35g |
|
-
|
-
|
|
|
