Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ma 27: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
49,76g |
|
57,65g |
|
-
|
-
|
| lokakuu 2017 |
| pe 27: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
65,34g |
|
100,65g |
|
2471*
|
 1698
|
| to 26: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
31,47g |
|
39,79g |
|
2449*
|
2145
|
| ke 25: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
113,16g |
|
135,53g |
|
2449*
|
967
|
| ti 24: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
118,00g |
|
124,39g |
|
2192*
|
684
|
| ke 18: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
59,38g |
|
69,75g |
|
2508*
|
1866
|
| ti 17: |
2595 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
173,83g |
|
253,63g |
|
2473*
|
 122
|
| ma 16: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
123,55g |
|
63,34g |
|
2557*
|
1445
|
| pe 13: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
105,16g |
|
111,01g |
|
2449*
|
1374
|
| to 12: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
74,66g |
|
54,61g |
|
2436*
|
1799
|
| ke 11: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
122,08g |
|
79,19g |
|
2471*
|
1121
|
| ti 10: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
120,87g |
|
90,81g |
|
2270*
|
1184
|
| ti 3: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
41,50g |
|
32,80g |
|
2206*
|
1858
|
| ma 2: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
57,12g |
|
48,67g |
|
2409*
|
1803
|
| su 1: |
1578 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
78,93g |
|
182,70g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
2917 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
168,00g |
|
170,48g |
|
208,58g |
|
-
|
-
|
| pe 29: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
101,08g |
|
106,72g |
|
2406*
|
1424
|
| to 28: |
800
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
99,20g |
|
36,33g |
|
2545*
|
1745
|
| ke 27: |
1590 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
121,36g |
|
89,15g |
|
2545*
|
955
|
| ti 26: |
1173
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
129,70g |
|
63,52g |
|
2390*
|
1217
|
|
|
