Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
8,66g |
|
55,18g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
27,97g |
|
103,10g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
1,70g |
|
16,40g |
|
-
|
-
|
| ke 12: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
0,60g |
|
13,40g |
|
-
|
-
|
| to 6: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
56,35g |
|
140,41g |
|
-
|
-
|
| ke 5: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
59,56g |
|
144,43g |
|
-
|
-
|
| ti 4: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
56,05g |
|
187,49g |
|
-
|
-
|
| ma 3: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
35,00g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
6,50g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,40g |
|
13,90g |
|
-
|
-
|
| su 28: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
75,62g |
|
191,76g |
|
-
|
-
|
| la 27: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
55,58g |
|
193,64g |
|
-
|
-
|
| pe 26: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
29,49g |
|
148,78g |
|
-
|
-
|
| kesäkuu 2019 |
| to 6: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
47,59g |
|
132,38g |
|
-
|
-
|
| ke 5: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
56,75g |
|
193,83g |
|
-
|
-
|
| ti 4: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
70,79g |
|
147,18g |
|
-
|
-
|
| ma 3: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
34,65g |
|
217,03g |
|
-
|
-
|
| su 2: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
43,22g |
|
167,29g |
|
-
|
-
|
| la 1: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
64,76g |
|
168,78g |
|
-
|
-
|
|
|
