Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 8: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
69,45g |
|
57,72g |
|
-
|
-
|
su 7: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
56,00g |
|
117,53g |
|
-
|
-
|
la 6: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
63,84g |
|
48,05g |
|
-
|
-
|
pe 5: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
103,34g |
|
205,76g |
|
-
|
-
|
to 4: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
73,51g |
|
134,39g |
|
-
|
-
|
ke 3: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
16,27g |
|
34,40g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
23,85g |
|
64,39g |
|
-
|
-
|
to 27: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
125,32g |
|
145,16g |
|
-
|
-
|
ke 26: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
67,85g |
|
154,05g |
|
-
|
-
|
ti 25: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
98,74g |
|
121,48g |
|
-
|
-
|
ma 24: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
119,74g |
|
135,89g |
|
-
|
-
|
su 23: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
83,30g |
|
112,86g |
|
-
|
-
|
la 22: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
76,72g |
|
81,24g |
|
-
|
-
|
pe 21: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
59,69g |
|
101,31g |
|
-
|
-
|
to 20: |
2032 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
142,12g |
|
151,99g |
|
-
|
-
|
ke 19: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
94,33g |
|
132,30g |
|
-
|
-
|
huhtikuu 2024 |
ti 23: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
76,72g |
|
64,44g |
|
1450*
|
307
|
ma 22: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
85,00g |
|
176,38g |
|
2385*
|
619
|
su 21: |
-
|
-
|
|
1764*
|
-
|
la 20: |
-
|
-
|
|
2008*
|
-
|
pe 19: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
53,71g |
|
75,36g |
|
1883*
|
912
|
to 18: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,84g |
|
56,63g |
|
141,06g |
|
2286*
|
493
|
|
|