Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
44,31g |
|
35,29g |
|
-
|
-
|
| pe 23: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
70,78g |
|
107,80g |
|
-
|
-
|
| ke 14: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
62,15g |
|
96,04g |
|
-
|
-
|
| ti 13: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
36,03g |
|
158,30g |
|
-
|
-
|
| ma 12: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
57,10g |
|
113,42g |
|
-
|
-
|
| su 11: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
93,83g |
|
37,57g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 2: |
307 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
6,29g |
|
55,96g |
|
-
|
-
|
| su 1: |
395 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
9,88g |
|
88,07g |
|
-
|
-
|
| kesäkuu 2018 |
| la 16: |
181 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,42g |
|
24,88g |
|
-
|
-
|
| joulukuu 2017 |
| su 10: |
1135 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
47,26g |
|
61,14g |
|
-
|
-
|
| pe 1: |
1098 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
48,96g |
|
138,07g |
|
2894*
|
 1796
|
| marraskuu 2017 |
| ke 29: |
1126 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
42,72g |
|
171,98g |
|
2894*
|
1768
|
| ma 27: |
639 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
28,19g |
|
16,86g |
|
2680*
|
2041
|
| lokakuu 2017 |
| su 22: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
70,25g |
|
84,46g |
|
-
|
-
|
| la 21: |
1228 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
78,58g |
|
103,72g |
|
-
|
-
|
| ke 18: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
43,92g |
|
138,62g |
|
-
|
-
|
| ti 17: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
51,12g |
|
142,77g |
|
-
|
-
|
| ma 16: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
88,14g |
|
72,47g |
|
2423*
|
1513
|
| syyskuu 2017 |
| la 16: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
71,31g |
|
94,05g |
|
2434*
|
1452
|
| toukokuu 2017 |
| ti 9: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
14,00g |
|
62,00g |
|
-
|
-
|
|
|
