Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
ti 11: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
46,88g |
|
265,30g |
|
-
|
-
|
ma 10: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
53,13g |
|
205,60g |
|
-
|
-
|
su 9: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
50,13g |
|
188,54g |
|
1245*
|
165
|
la 8: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
35,24g |
|
101,17g |
|
1231*
|
424
|
pe 7: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
42,51g |
|
240,24g |
|
-
|
-
|
to 6: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
70,17g |
|
187,77g |
|
1250*
|
291
|
ke 5: |
1884 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
68,56g |
|
266,38g |
|
1367*
|
517
|
ti 4: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
78,31g |
|
133,85g |
|
1338*
|
43
|
ma 3: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
56,10g |
|
226,05g |
|
1191*
|
557
|
su 2: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
64,89g |
|
211,71g |
|
1331*
|
285
|
la 1: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
64,82g |
|
258,51g |
|
1199*
|
701
|
maaliskuu 2017 |
pe 31: |
2198 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
83,45g |
|
260,47g |
|
-
|
-
|
to 30: |
1993 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
58,18g |
|
263,67g |
|
-
|
-
|
ke 29: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
41,94g |
|
233,86g |
|
1353*
|
202
|
ti 28: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
48,99g |
|
238,05g |
|
1199*
|
511
|
ma 27: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
47,96g |
|
155,02g |
|
-
|
-
|
su 26: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
49,13g |
|
197,50g |
|
1271*
|
195
|
la 25: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
41,71g |
|
208,55g |
|
-
|
-
|
pe 24: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
8,70g |
|
44,63g |
|
-
|
-
|
tammikuu 2017 |
to 19: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
15,09g |
|
69,97g |
|
-
|
-
|
|
|