Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
20,89g |
|
46,51g |
|
-
|
-
|
| to 5: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
21,82g |
|
51,67g |
|
-
|
-
|
| ke 4: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
31,11g |
|
74,61g |
|
-
|
-
|
| ti 3: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
47,09g |
|
156,59g |
|
-
|
-
|
| ma 2: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
79,17g |
|
159,02g |
|
-
|
-
|
| su 1: |
1501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
81,65g |
|
167,68g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
16,85g |
|
33,63g |
|
-
|
-
|
| to 1: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
42,71g |
|
138,28g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
35,90g |
|
89,59g |
|
-
|
-
|
| ke 17: |
2251 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
144,24g |
|
216,80g |
|
-
|
-
|
| ti 16: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
54,79g |
|
162,98g |
|
-
|
-
|
| ma 15: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
40,86g |
|
172,90g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
295 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
14,07g |
|
24,79g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
27,89g |
|
73,43g |
|
-
|
-
|
| ma 6: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
12,97g |
|
34,58g |
|
-
|
-
|
| to 2: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
43,78g |
|
56,18g |
|
-
|
-
|
| ke 1: |
1871 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
71,42g |
|
196,80g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
15,81g |
|
10,78g |
|
-
|
-
|
| ke 24: |
1555 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
49,46g |
|
134,00g |
|
-
|
-
|
| ti 23: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
43,28g |
|
111,20g |
|
-
|
-
|
|
|
