Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
547 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
46,91g |
|
55,75g |
|
-
|
-
|
| la 29: |
1958 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
138,59g |
|
218,90g |
|
2170*
|
 212
|
| pe 28: |
2117 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
121,99g |
|
179,81g |
|
1907*
|
 210
|
| to 27: |
2146 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
148,12g |
|
168,86g |
|
2752*
|
606
|
| ke 26: |
1947 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
135,26g |
|
197,68g |
|
2189*
|
242
|
| ti 25: |
1989 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
148,92g |
|
160,10g |
|
2847*
|
858
|
| ma 24: |
1622 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
119,94g |
|
144,82g |
|
2246*
|
624
|
| su 23: |
2058 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
112,33g |
|
220,06g |
|
2342*
|
284
|
| la 22: |
1867 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
96,09g |
|
274,72g |
|
3006*
|
1139
|
| pe 21: |
2455 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
160,18g |
|
262,01g |
|
2072*
|
383
|
| to 20: |
2041 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
179,41g |
|
175,21g |
|
2916*
|
875
|
| ke 19: |
1832 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
133,97g |
|
200,30g |
|
2515*
|
683
|
| ti 18: |
2399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,50g |
|
133,45g |
|
211,49g |
|
3112*
|
713
|
| ma 17: |
2301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
117,25g |
|
258,06g |
|
1570*
|
731
|
| su 16: |
2324 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
121,15g |
|
221,98g |
|
2170*
|
154
|
| la 15: |
2208 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
135,26g |
|
236,78g |
|
3311*
|
1103
|
| pe 14: |
2167 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
150,61g |
|
226,35g |
|
1977*
|
190
|
| to 13: |
1912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
149,50g |
|
136,37g |
|
2720*
|
808
|
| ke 12: |
2217 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
140,78g |
|
200,32g |
|
2207*
|
10
|
| ti 11: |
1774 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
84,36g |
|
236,36g |
|
3069*
|
1295
|
|
|
