Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2644 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
143,34g |
|
176,36g |
|
155,57g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
3783 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
120,96g |
|
220,71g |
|
435,08g |
|
-
|
-
|
| ma 19: |
3268 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,97g |
|
190,76g |
|
389,65g |
|
-
|
-
|
| su 18: |
3282 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
119,34g |
|
208,09g |
|
326,96g |
|
-
|
-
|
| la 17: |
1829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
91,86g |
|
159,94g |
|
-
|
-
|
| pe 16: |
1848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
112,75g |
|
219,97g |
|
-
|
-
|
| to 15: |
2111 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
116,93g |
|
285,86g |
|
-
|
-
|
| ke 14: |
3509 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
208,36g |
|
410,19g |
|
-
|
-
|
| ti 13: |
3202 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
194,68g |
|
415,60g |
|
-
|
-
|
| ma 12: |
3755 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
119,83g |
|
209,06g |
|
444,52g |
|
-
|
-
|
| su 11: |
1709 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
119,70g |
|
153,46g |
|
-
|
-
|
| la 10: |
3634 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
156,61g |
|
163,63g |
|
392,94g |
|
-
|
-
|
| pe 9: |
3764 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,41g |
|
203,83g |
|
483,61g |
|
-
|
-
|
| to 8: |
3951 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
123,51g |
|
216,30g |
|
481,53g |
|
-
|
-
|
| ke 7: |
3687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
134,18g |
|
207,28g |
|
393,39g |
|
-
|
-
|
| ti 6: |
3520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,32g |
|
198,57g |
|
432,76g |
|
-
|
-
|
| ma 5: |
3852 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,61g |
|
209,31g |
|
483,20g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
840 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
34,99g |
|
109,09g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
3936 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
157,97g |
|
167,43g |
|
442,93g |
|
-
|
-
|
| ke 24: |
2743 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
125,93g |
|
372,91g |
|
-
|
-
|
|
|
