Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1222 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
64,77g |
|
92,70g |
|
-
|
-
|
| ke 11: |
1173 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
66,05g |
|
77,51g |
|
-
|
-
|
| ti 10: |
751 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
35,23g |
|
72,68g |
|
-
|
-
|
| ma 9: |
926 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
54,10g |
|
64,00g |
|
-
|
-
|
| to 5: |
284 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
14,18g |
|
37,32g |
|
-
|
-
|
| ti 3: |
487 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
33,44g |
|
21,09g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
1471 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
72,26g |
|
109,39g |
|
-
|
-
|
| ti 13: |
1480 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
76,17g |
|
91,66g |
|
-
|
-
|
| ma 12: |
1211 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
42,72g |
|
82,04g |
|
-
|
-
|
| pe 9: |
443 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
15,67g |
|
43,50g |
|
-
|
-
|
| to 8: |
413 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
18,50g |
|
32,31g |
|
-
|
-
|
| ke 7: |
1360 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
51,42g |
|
100,63g |
|
-
|
-
|
| ti 6: |
1403 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
68,30g |
|
121,94g |
|
-
|
-
|
| ma 5: |
1144 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
54,37g |
|
88,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
577 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
30,80g |
|
44,75g |
|
-
|
-
|
| ma 29: |
985 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
46,97g |
|
88,04g |
|
-
|
-
|
| ti 23: |
445 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
16,96g |
|
33,89g |
|
-
|
-
|
| ma 22: |
307 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
16,53g |
|
12,31g |
|
-
|
-
|
| to 18: |
492 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
28,50g |
|
39,60g |
|
-
|
-
|
| ke 17: |
302 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
13,30g |
|
19,88g |
|
-
|
-
|
|
|
