Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 9: |
1753 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
102,25g |
|
141,69g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
12,30g |
|
170,00g |
|
-
|
-
|
| elokuu 2021 |
| pe 20: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
38,48g |
|
108,53g |
|
-
|
-
|
| to 19: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
52,89g |
|
117,63g |
|
-
|
-
|
| ke 18: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
48,64g |
|
111,51g |
|
-
|
-
|
| la 14: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
16,19g |
|
31,75g |
|
-
|
-
|
| pe 13: |
1615 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
44,56g |
|
206,50g |
|
-
|
-
|
| to 12: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
78,16g |
|
142,41g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
0,70g |
|
27,00g |
|
-
|
-
|
| ti 13: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
22,44g |
|
177,29g |
|
-
|
-
|
| ma 12: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
30,78g |
|
180,25g |
|
-
|
-
|
| su 11: |
2523 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
128,40g |
|
95,56g |
|
225,84g |
|
-
|
-
|
| la 10: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
62,29g |
|
211,96g |
|
-
|
-
|
| ke 7: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
66,66g |
|
197,08g |
|
-
|
-
|
| ti 6: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
16,54g |
|
82,80g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
4,55g |
|
17,52g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
8,96g |
|
18,15g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
37,64g |
|
60,61g |
|
1807*
|
 876
|
| ti 29: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
63,94g |
|
21,62g |
|
-
|
-
|
| ma 28: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
62,18g |
|
10,35g |
|
-
|
-
|
|
|
