Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 28: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
29,63g |
|
135,29g |
|
-
|
-
|
| la 26: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
37,72g |
|
163,00g |
|
-
|
-
|
| pe 25: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
37,08g |
|
116,04g |
|
-
|
-
|
| to 24: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
46,01g |
|
169,51g |
|
-
|
-
|
| ke 23: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
37,69g |
|
259,93g |
|
-
|
-
|
| ti 22: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
90,04g |
|
141,92g |
|
-
|
-
|
| ma 21: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
54,65g |
|
164,47g |
|
-
|
-
|
| su 20: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
61,63g |
|
110,67g |
|
-
|
-
|
| la 19: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
86,95g |
|
143,34g |
|
-
|
-
|
| pe 18: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
32,32g |
|
145,11g |
|
-
|
-
|
| to 17: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
39,17g |
|
130,97g |
|
-
|
-
|
| ke 16: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
53,43g |
|
104,51g |
|
-
|
-
|
| ti 15: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
80,96g |
|
160,44g |
|
-
|
-
|
| ma 14: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
57,41g |
|
131,61g |
|
-
|
-
|
| su 13: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
63,68g |
|
123,31g |
|
-
|
-
|
| la 12: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
60,68g |
|
160,38g |
|
-
|
-
|
| pe 11: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
38,74g |
|
154,55g |
|
-
|
-
|
| to 10: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
56,66g |
|
200,32g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
824 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
22,64g |
|
116,81g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 10: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
45,58g |
|
207,03g |
|
-
|
-
|
|
|
