Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ti 16: |
434 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
39,97g |
|
7,50g |
|
-
|
-
|
| pe 5: |
1922 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
77,47g |
|
215,43g |
|
-
|
-
|
| to 4: |
2184 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
159,03g |
|
156,91g |
|
26,20g |
|
-
|
-
|
| ke 3: |
1144 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
93,82g |
|
15,77g |
|
2471*
|
 1327
|
| ti 2: |
-
|
-
|
|
2579*
|
-
|
| ma 1: |
977 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
83,16g |
|
12,03g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
888 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
45,75g |
|
29,75g |
|
-
|
-
|
| la 30: |
1950 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
160,62g |
|
64,62g |
|
57,00g |
|
-
|
-
|
| pe 29: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
89,24g |
|
32,44g |
|
-
|
-
|
| to 28: |
1487 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
98,06g |
|
16,10g |
|
-
|
-
|
| ke 27: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
38,20g |
|
24,29g |
|
2420*
|
1500
|
|
|
