Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
la 5: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
12,57g |
|
55,50g |
|
-
|
-
|
pe 4: |
1861 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
77,69g |
|
209,79g |
|
-
|
-
|
to 3: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
103,27g |
|
177,19g |
|
-
|
-
|
lokakuu 2022 |
ke 26: |
387 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
16,08g |
|
59,21g |
|
-
|
-
|
maaliskuu 2020 |
ti 3: |
1329 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
42,73g |
|
206,74g |
|
-
|
-
|
elokuu 2019 |
to 29: |
180 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
5,96g |
|
29,76g |
|
-
|
-
|
ke 28: |
576 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
29,48g |
|
48,69g |
|
-
|
-
|
ti 27: |
625 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
20,45g |
|
90,24g |
|
-
|
-
|
ma 26: |
1226 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
56,38g |
|
109,29g |
|
-
|
-
|
su 25: |
579 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
12,91g |
|
101,82g |
|
-
|
-
|
la 24: |
885 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
35,14g |
|
119,23g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
1120 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
85,72g |
|
100,06g |
|
-
|
-
|
syyskuu 2017 |
pe 8: |
1869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
69,27g |
|
267,61g |
|
-
|
-
|
elokuu 2017 |
to 31: |
843 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
24,46g |
|
113,90g |
|
-
|
-
|
ma 7: |
1050 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
38,47g |
|
114,01g |
|
-
|
-
|
heinäkuu 2017 |
su 16: |
456 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
27,09g |
|
31,63g |
|
-
|
-
|
la 15: |
1780 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
94,11g |
|
267,51g |
|
-
|
-
|
pe 14: |
442 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
25,72g |
|
29,85g |
|
-
|
-
|
to 13: |
1736 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
92,15g |
|
233,36g |
|
-
|
-
|
ti 11: |
1461 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
87,73g |
|
194,29g |
|
-
|
-
|
|
|