Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ke 14: |
562 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
48,28g |
|
18,18g |
|
-
|
-
|
| ti 13: |
1219 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
23,12g |
|
66,07g |
|
-
|
-
|
| su 11: |
635 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
30,02g |
|
73,85g |
|
-
|
-
|
| la 10: |
2877 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
118,10g |
|
102,67g |
|
3596*
|
 719
|
| pe 9: |
3250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
65,00g |
|
65,00g |
|
3912*
|
662
|
| to 8: |
2507 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
179,94g |
|
177,00g |
|
3519*
|
1012
|
| ke 7: |
2455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,10g |
|
141,28g |
|
352,34g |
|
3808*
|
1353
|
| ti 6: |
583 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
45,46g |
|
22,60g |
|
-
|
-
|
| ma 5: |
611 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
27,69g |
|
80,06g |
|
-
|
-
|
| su 4: |
2994 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
128,84g |
|
177,49g |
|
223,11g |
|
3932*
|
938
|
| la 3: |
2648 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,84g |
|
84,88g |
|
282,52g |
|
3005*
|
357
|
| pe 2: |
2606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,61g |
|
192,05g |
|
168,85g |
|
3890*
|
1284
|
| to 1: |
2619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,77g |
|
153,40g |
|
208,12g |
|
3884*
|
1265
|
| toukokuu 2017 |
| ke 31: |
2016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
161,22g |
|
114,12g |
|
3705*
|
1689
|
| ti 30: |
4012 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
142,16g |
|
173,23g |
|
471,06g |
|
3256*
|
 756
|
| ma 29: |
2258 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,45g |
|
136,24g |
|
145,85g |
|
3327*
|
1069
|
| su 28: |
2761 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
153,54g |
|
301,72g |
|
3580*
|
819
|
| la 27: |
2731 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
112,88g |
|
141,48g |
|
4035*
|
1304
|
| pe 26: |
2258 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
151,93g |
|
208,99g |
|
3926*
|
1668
|
| to 25: |
3544 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
128,16g |
|
164,46g |
|
446,01g |
|
2832*
|
712
|
|
|
